Tag Archives: Health

Generate Passion


The force you generate from your passion is strengthened by your connection to spirit through your body.  If your body has given you signs of deterioration, it is imperative that you begin to listen to the messages your body is trying to give you.  an illness or dis-ease is your body screaming for attention because you have spent many years ignoring the messages.

You need not struggle anymore.  If it is guidance you wish to receive to maintain your weight, ask Me, Archangel Raphael to lead you to the best foods for you for your optimal health.  You are unique.  The foods you eat that are best for you are not the same as another.  Ask for assistance and listen to your heart. We are constantly giving you messages but you turn away, usually because you have over thought the suggestion.  Free Will is your right.  We cannot intervene beyond that.  Surrender for a day and witness for yourself the simplicity of caring for yourself.  If it is more money you need to maintain a healthier diet than we will provide that for you too.  Have faith, Dear One.  Do not let the guidance for what is best for be dictated by outside influence.  Always check with your internal monitor, your heart.

You will find more joy and vitality by accepting this help.  Your conscious mind is in your way.  Find the path inward and all will be revealed.  You are all important as an expression of Source. Your vitality will raise your vibration and clear your confusion.  Live in gratitude for what is and more will come.



Humans tend to create separation between themselves by identifying with groups.  These identities have been put into the way you live so you have a harder time uniting again with Source.  Acknowledge the way you give up your individual identity to be a part of the group.  Each moment that you have given over your power to another, whether it is a huge organization or cultural group or to a person, you have less chance of finding your personal truth.

Without your personal truth, the Divine spark that is unique to you will not have opportunity for its full expression.  This takes courage and trust.  You must cultivate the belief that your voice is as important as all others.

Addictions also take away our power.  Addictions can be to substances, yes, but also to sex, gaming, shopping. Whenever you cannot overcome the desire for an activity, it has power over you.  There are many programs available to help with identifying addictions and working out a way to live in control of them.  Ask for me, Archangel Raphael, and my team of angels to help find the right program for you so you can find your power again.

We are in service with all the Love of the Universe to lift you up and dust you off when you trip.  We believe in you!

Emotions Will Always Come


You do not own the negative emotions you carry.  You perpetuate them.  You hold on to them like an identity.  It is not you.  the truth of who you are is pure Freedom in Love.  

The emotions will come, always come.  You will never be free from them but you do have the capacity to allow them through you like a vessel.  Let them pass.

When you are stuck in an emotional state, there are a few ways for you to help release them by using your body.  Exercise and fresh air are easy to accomplish.  Take a 20 minute walk in nature to revitalize your system.  Feel the nurturing quality of the nature  beings.  They happily remove all negativity and stress from your system just by their presence.  Breathe deep and release.

Using your body in this way facilitates a more intimate relationship with it.  You will become more aware of the way you feed it.  Not only with quality foods and beverages but with spirit.

You Are Perfection


You are perfection.  All that you have endured has taught you and made you who you are.  If there is pain residing in your body or your mind from lack, it is time to resolve these issues.  Find the gift in the pain.  It has made you strong and wise.  You must see these instances as lessons and refuse the dramatic response to reside in an emotional place with them.

The Angelic Realm is here and very close indeed!  You need not travel far to find our helping hands lifting your spirit so you may be free of this pain.  You are never truly damaged by your experiences here.  You return to the Light and Love of Source after each lifetime.  You take the lessons with you.  Mother Earth has given a great and unique opportunity to clear out any issues of abandonment from Source.  You are destined to create a path back to Love and Light.  You may do it in this body or wait until you depart.  The choice is yours.  You will have less and less suffering when you can embrace your connection to Source while awake and aware of your physical existence.

When your body reacts to a substance either in your environment or something you have ingested by swelling or causing other discomfort, you must clear this reaction.  My Helpers are here to help you identify these substances and help you figure out a way to avoid  and clear them from your system.  It is to clear the path to a better connection to Source that you care to do this work.  When your body suffers abuse, it cannot easily converse with the etheric realm.  There is much assistance for you, surrounding you everyday.

Call on me, Archangel Raphael, to help rid your body of this toxic response so you may live with more Light.



Imagine yourself as a twig floating on the surface of a gently moving stream.  The separation of your “body” as the twig and the water begins to blend.  You are one with the flow of the universe.  There is an abundance of love and tenderness for all.  Connect yourself with this flow today.  It is as easy as closing your eyes and using your imagination.

You are holding hands with powerful beings that love and care for you.  The energy needed for a complete return to full vitality is yours for the asking.  Just like the floating twig, allow for a moment that the water is infused with the White Light of the angelic realm.  We Love you and support you everyday.  We have no inclination to punish you for your choices.  Today you may leave all thoughts of punishment behind. 

When you ask for this help, state it in a way that is has already occurred.  ”Thank you for the return of my vitality.”  Keep this in your mind.  Write it on your computer screen, post a note on the refrigerator; repeat it each time the phone rings.  Expect a miracle.  You are the force you need in your own life. We are the cheerleaders!



Obsession with any aspect of your health depletes the flow.  It is not possible for Divine Order to enter into your life when you are consumed by a certain ideology.  All the authority you need is within you.  Your connection to yourself is the answer to your quest.

You need not go far to find the right care for who you are.  Your body is talking to you all the time.  You have become accustomed to deciphering these messages with too much thought.  The changes you would like to make come from loving yourself.  You are worth  the investigation.  You are a Divine Being.  When you are unable to express the truth of who you really are because your body is ill, there is an aspect of your Divine Purpose that cannot be expressed until you are able to find your way to listening to your body.

Be aware of the foods you are consuming.  If you are unsure if you should eat something, take a deep breath and become quiet.  Stand and hold the item in your hands.  Ask your body to decide if this would be beneficial at this time.  You may feel your body sway forward for “yes” or lean back for “no.”  Your energetics are like a pendulum.  Try it today with everything you consume.  If you do not sway in any direction, it is your Free Will giving you the choice.

Try it today.  We are here to guide you too!  Ask that We intervene.  We can help the messages become clearer.  With practice you will come to realize what is best for you.  It is not what is best for anyone else.  You are a unique being.  We love you.

Create Your Reality

You hold on to negative energy, emotion or thoughts, perpetuating an experience that did not originate with the truth of who you are.  In truth you are perfectly arranged.  There is not one part of your physical being that is in disorder.  Somewhere along the way you adopted the idea that illness was possible.  It is part of the collective consciousness, an illusion that you have all agreed to participate in.  You are not to blame, nor are you being punished.  You just believe in the illness more than you believe you are well.

These ideas, we know, are new to your present.  Like all the other awakenings, this one is upon you now.  We ask that you take a moment to entertain this vision of perfect health.  There is no need to age.  Your bodies need not deteriorate in anyway.  It would be Heaven on Earth were it in your collective consciousness. Can you dream this dream today?

There are many ways to maintain your body optimally.  We could discuss food choices and dietary restrictions but in essence you are all too different to generalize.  You must cultivate a relationship to your body where there is open communication.  Your body is continually telling you about your food choices.  Your mind overrides the intuitive response to food.  The reasons for this override are many.  The most important thing to realize is that your mind is deceiving you.  

It is time to awaken from the stupor of denial.  You are the most powerful force in your life.  Do not accept any version of yourself that does not resonate with Divine Order.  Ask for Divine intervention.  Have faith and fully accept the help immediately.  My team of angelic helpers and I, Archangel Raphael, are waiting for you to move aside and let us in.  This is in no way a surrender of your Will but an opportunity to empower you as your own creator of your reality.



AA Raphael Speaks…


Your life is teaching you all the time.  Your body sends you messages.  It is a finely tuned instrument for your particular learning process.  When your body is crying out to you for attention, you must go within to discover why this has manifested.  By honoring the messages that come to you, you gain strength and resilience.

Begin by consciously breathing, you quiet the mind and become more receptive to receiving messages.  Imagine your breathing invigorates your heart, increasing the vibration of love and compassion.  Allow this feeling to fill your body.  Focus your attention to one body part at a time, so you do not get too many messages at once.  Ask your body what is it trying to tell you.  Allow time to receive.  The first impression is the one.  Do not second guess it.  Trust that you are your most intimate healer.

The time you dedicate to your body’s health is never a waste of time.  Your body is one of your greatest tools given to you to learn your lessons on this Earthly plane.  Ask that I, Archangel Raphael, inspire you to design an exercise program that fits your interests, needs and budget.  The more you have a daily practice of connecting to your physical form the less often you will incur illness to any debilitating degree because your communication will be so clear you will hear the messages before they have a chance to grow.

During times of stress, it is imperative that your breath remain full with long inhale and exhales.  Your breath will always reflect your level of discomfort immediately, or sometimes even before a situation occurs that attempts to knock you off center.  You always have a choice to remain balanced.  Your breath is one of the easiest ways to help control a stress response.  The beautiful simplicity of this technique is that you are always in control of your breath.  Breathe, long luxurious breaths today, throughout your day.

Archangel Raphael Speaks

As I channelled the messages from AA Michael, many others made it known to me that they would like an opportunity to do the same.  AA Raphael has been waiting….


AA Raphael reminds us to find the humor and irony in  life’s situations…

You take yourselves too seriously.  The human experience is a grand experiment.  Your bodies have been created without the clear connection to Source.  Free Will reigns supreme.  The Angelic Realm stands by and watches, supports and helps when called.  But for many of you, you have forgotten your Divine Origins and do not search for help beyond what you see.  Your brain selectively perceives only that which it is comfortable interpreting.  There is much more here if you allow and trust.

When you allow the Love of the Creator to enter into your reality, full health is regained. Divine Order is made manifest into your physical form.  You must let go of any attachment you might have on the situation you have created that perpetuates the relationship you have with yourself and others.  There is a comfortable manipulation at work because you have convinced yourself you need this dynamic to survive.  Forgive yourself immediately!  You may exchange, in this very moment, peace and health for your perceived dis-ease.



 Ask for my emerald green Light to enter into every cell.  I will infuse each particle with Divine Order.  I guarantee you,  there will be moments of doubt that it is true, but you must fight these thoughts.  I will help remind you of the presence of the Angelic Realm as you command, but command you must.  Remember your Divine Origins and demand order.



When you ask for help from the angels, we are nonexclusive.  We work along side all other religions and beliefs.  We can only bring more Love to the prayer.  We are not asking that you forego your communication with Source, far from it.  We hope that with our help, you may be able to clear the way to a constant connection.

This constant connection is here to rely on when you are in the grip of fear.  Remember all the ways to clear the fear from your system.  Your body needs to let the denseness go.  Move your body anyway you feel best.  Yoga is an ancient wisdom to maintain the energy centers of the body.  It is best to do some form of it every 24 hours.

Detoxify your body by drinking lots of pure water.  Hydration keeps the balance of electrolytes  healthy so that you will have an easier time with bodily function.  The herb nettles, if taken as a tonic on a daily basis will maintain the fluid balance optimally.

Take salt baths to release fear and anger.  Feel the tension dissipate into the water.  The ions in the water will hold the negativity away from you like a magnet.  Love the opportunity you have given yourself to remove the negativity in such a conscious way  not allowing it to fester.  

Bring joy to every moment of awareness on your path.  It is only without judgment that you may release the emotional response to the situation.  Forgive others but mostly have the same compassion for yourself.