Tag Archives: Diet

Generate Passion


The force you generate from your passion is strengthened by your connection to spirit through your body.  If your body has given you signs of deterioration, it is imperative that you begin to listen to the messages your body is trying to give you.  an illness or dis-ease is your body screaming for attention because you have spent many years ignoring the messages.

You need not struggle anymore.  If it is guidance you wish to receive to maintain your weight, ask Me, Archangel Raphael to lead you to the best foods for you for your optimal health.  You are unique.  The foods you eat that are best for you are not the same as another.  Ask for assistance and listen to your heart. We are constantly giving you messages but you turn away, usually because you have over thought the suggestion.  Free Will is your right.  We cannot intervene beyond that.  Surrender for a day and witness for yourself the simplicity of caring for yourself.  If it is more money you need to maintain a healthier diet than we will provide that for you too.  Have faith, Dear One.  Do not let the guidance for what is best for be dictated by outside influence.  Always check with your internal monitor, your heart.

You will find more joy and vitality by accepting this help.  Your conscious mind is in your way.  Find the path inward and all will be revealed.  You are all important as an expression of Source. Your vitality will raise your vibration and clear your confusion.  Live in gratitude for what is and more will come.



Obsession with any aspect of your health depletes the flow.  It is not possible for Divine Order to enter into your life when you are consumed by a certain ideology.  All the authority you need is within you.  Your connection to yourself is the answer to your quest.

You need not go far to find the right care for who you are.  Your body is talking to you all the time.  You have become accustomed to deciphering these messages with too much thought.  The changes you would like to make come from loving yourself.  You are worth  the investigation.  You are a Divine Being.  When you are unable to express the truth of who you really are because your body is ill, there is an aspect of your Divine Purpose that cannot be expressed until you are able to find your way to listening to your body.

Be aware of the foods you are consuming.  If you are unsure if you should eat something, take a deep breath and become quiet.  Stand and hold the item in your hands.  Ask your body to decide if this would be beneficial at this time.  You may feel your body sway forward for “yes” or lean back for “no.”  Your energetics are like a pendulum.  Try it today with everything you consume.  If you do not sway in any direction, it is your Free Will giving you the choice.

Try it today.  We are here to guide you too!  Ask that We intervene.  We can help the messages become clearer.  With practice you will come to realize what is best for you.  It is not what is best for anyone else.  You are a unique being.  We love you.

Proceed Gently

There is a way for you to proceed with positive changes in your life wisely but gently.  There is a strength in watching and listening to your messages form your body first.  Make changes one at a time.  So that you may savor the body’s response.  It will become more of a lifestyle change when you can afford yourself the awareness during the adjustment.


By honoring that all the food you are exchanging for vitality in your body.  Some foods are easier to work with for different people.  You must be your own expert.  If you are aware that there are some substances that are not received well in your body and you cannot seem to control your intake, you may ask that I, Archangel Raphael, help guide you in your choices everyday.

Let’s say you may start with a caffeine awareness.  Notice if you have some in your diet. When, what time of day do you indulge?  Just take note of your habits.  That is all it is, habitual training.  You can habitually train yourself to do anything.  If reducing your intake of caffeine is relevant to you, than ask for the desire for the caffeine to be lifted from you and we will remove the craving.  You may also ask that there be no evident detox from the caffeine so that it is pain-free and your energy remains even throughout the day.  Ask before you go to sleep, so that tomorrow you will start anew, not only easily reducing your caffeine intake but releasing the help that we are to you in every way.  Make an intention and command our help.  You may replace any substance into this request: sugar, nicotine, illicit drugs and so on.

You are made of the same composition as Mother Earth.  She needs the Sunlight to create life.  It is the same for you.  The sunlight gives a full spectrum of vibrational energy to your systems.  If you were a different life form than you could survive underground, not needing the sun’s rays, but you are not. 

It is always with gentle inquisition We ask that you inquire within as to the most appropriate path to take.  We are not demanding any particular diet.  We never would.  It is your Free Will we honor most.  What are the changes that have been whispered in your ear by your body that you have not had the courage to face?  

Ideologies Separate Humanity


Dear Ones, We Love You!  Many of you are strict with your daily regimen.  Your dedication to your physical bodies has become an obsession.  There is a way to find peace a direction with this as well.  There is a gentle, more compassionate embrace of caring for yourself that We wish you to discover.  The ideologies that are attached to a severe lifestyle even if it is “healthy” is not a peaceful place.  This concept is different than many you have heard about.  This is a reminder that your compassion towards yourself is equally important as what you put into your mouth for nutrients.  We want to encourage more play!

Food Fight?! If it will bring you joy!  We ask that you loosen your grip on your regimen so you may find more freedom and peace.  Know that you have the ability to bless every morsel of food that enters your body and it will change the vibration to suit your needs.  Ask for Us to help you experiment with this.  Take a glass of water from the tap.  Taste the water.  Notice the quality of it.  Taking deep, cleansing breaths, surround yourself with Our Presence.  Ask for Love and Light to purify the water.  Ask to increase the vibration of the water to match your needs.  Drink the water when the energy stops channeling through your fingers or when you just get a knowing that it is complete.  Taste the water again.

You are Magical!

Do this with all your food.  Be sure to try the food first and note the difference.  This practice will change how your body interacts with the food and you will find you do not need a strict, inflexible lifestyle, JUST MORE LOVE!  This part of the transition you have asked for.  We are here to guide you.

In the release and relaxation of these guidelines that you have imposed onto your life, you will find you are more gentle with others.  There are those in your past whom you judge severely for not adhering to your chosen ideology.  Some of these individuals have passed on through the veil. Become more compassionate to those who are not following your ideology.  Ideologies separate humanity in groups and form false hierarchies.   They create dissension.  You are ALL ONE.