Emotions Will Always Come

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You do not own the negative emotions you carry.  You perpetuate them.  You hold on to them like an identity.  It is not you.  the truth of who you are is pure Freedom in Love.  

The emotions will come, always come.  You will never be free from them but you do have the capacity to allow them through you like a vessel.  Let them pass.

When you are stuck in an emotional state, there are a few ways for you to help release them by using your body.  Exercise and fresh air are easy to accomplish.  Take a 20 minute walk in nature to revitalize your system.  Feel the nurturing quality of the nature  beings.  They happily remove all negativity and stress from your system just by their presence.  Breathe deep and release.

Using your body in this way facilitates a more intimate relationship with it.  You will become more aware of the way you feed it.  Not only with quality foods and beverages but with spirit.

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