Category Archives: Health



Obsession with any aspect of your health depletes the flow.  It is not possible for Divine Order to enter into your life when you are consumed by a certain ideology.  All the authority you need is within you.  Your connection to yourself is the answer to your quest.

You need not go far to find the right care for who you are.  Your body is talking to you all the time.  You have become accustomed to deciphering these messages with too much thought.  The changes you would like to make come from loving yourself.  You are worth  the investigation.  You are a Divine Being.  When you are unable to express the truth of who you really are because your body is ill, there is an aspect of your Divine Purpose that cannot be expressed until you are able to find your way to listening to your body.

Be aware of the foods you are consuming.  If you are unsure if you should eat something, take a deep breath and become quiet.  Stand and hold the item in your hands.  Ask your body to decide if this would be beneficial at this time.  You may feel your body sway forward for “yes” or lean back for “no.”  Your energetics are like a pendulum.  Try it today with everything you consume.  If you do not sway in any direction, it is your Free Will giving you the choice.

Try it today.  We are here to guide you too!  Ask that We intervene.  We can help the messages become clearer.  With practice you will come to realize what is best for you.  It is not what is best for anyone else.  You are a unique being.  We love you.

Illuminate Your Day

Set an intention today.  Begin with trust and innocence like a child.  In the early hours, imagine yourself as a quiet pond, still and waiting.  At noon, dream.  close your eyes and dream.  Trust and believe that today the a day of transformation.  The words you speak are powerful tools in setting your intention.  Be mindful.  At night, give thanks for the clarity you have allowed to manifest today, through your heart.

Ask for a thoroughly restful night’s sleep, no matter the number of hours.  Once you request Our Presence, you will insure a peaceful and rejuvenating rest.  Ask to receive a message from your body while you travel this evening.  We are here for you all ways and always.  



Proceed Gently

There is a way for you to proceed with positive changes in your life wisely but gently.  There is a strength in watching and listening to your messages form your body first.  Make changes one at a time.  So that you may savor the body’s response.  It will become more of a lifestyle change when you can afford yourself the awareness during the adjustment.


By honoring that all the food you are exchanging for vitality in your body.  Some foods are easier to work with for different people.  You must be your own expert.  If you are aware that there are some substances that are not received well in your body and you cannot seem to control your intake, you may ask that I, Archangel Raphael, help guide you in your choices everyday.

Let’s say you may start with a caffeine awareness.  Notice if you have some in your diet. When, what time of day do you indulge?  Just take note of your habits.  That is all it is, habitual training.  You can habitually train yourself to do anything.  If reducing your intake of caffeine is relevant to you, than ask for the desire for the caffeine to be lifted from you and we will remove the craving.  You may also ask that there be no evident detox from the caffeine so that it is pain-free and your energy remains even throughout the day.  Ask before you go to sleep, so that tomorrow you will start anew, not only easily reducing your caffeine intake but releasing the help that we are to you in every way.  Make an intention and command our help.  You may replace any substance into this request: sugar, nicotine, illicit drugs and so on.

You are made of the same composition as Mother Earth.  She needs the Sunlight to create life.  It is the same for you.  The sunlight gives a full spectrum of vibrational energy to your systems.  If you were a different life form than you could survive underground, not needing the sun’s rays, but you are not. 

It is always with gentle inquisition We ask that you inquire within as to the most appropriate path to take.  We are not demanding any particular diet.  We never would.  It is your Free Will we honor most.  What are the changes that have been whispered in your ear by your body that you have not had the courage to face?  

Create Your Reality

You hold on to negative energy, emotion or thoughts, perpetuating an experience that did not originate with the truth of who you are.  In truth you are perfectly arranged.  There is not one part of your physical being that is in disorder.  Somewhere along the way you adopted the idea that illness was possible.  It is part of the collective consciousness, an illusion that you have all agreed to participate in.  You are not to blame, nor are you being punished.  You just believe in the illness more than you believe you are well.

These ideas, we know, are new to your present.  Like all the other awakenings, this one is upon you now.  We ask that you take a moment to entertain this vision of perfect health.  There is no need to age.  Your bodies need not deteriorate in anyway.  It would be Heaven on Earth were it in your collective consciousness. Can you dream this dream today?

There are many ways to maintain your body optimally.  We could discuss food choices and dietary restrictions but in essence you are all too different to generalize.  You must cultivate a relationship to your body where there is open communication.  Your body is continually telling you about your food choices.  Your mind overrides the intuitive response to food.  The reasons for this override are many.  The most important thing to realize is that your mind is deceiving you.  

It is time to awaken from the stupor of denial.  You are the most powerful force in your life.  Do not accept any version of yourself that does not resonate with Divine Order.  Ask for Divine intervention.  Have faith and fully accept the help immediately.  My team of angelic helpers and I, Archangel Raphael, are waiting for you to move aside and let us in.  This is in no way a surrender of your Will but an opportunity to empower you as your own creator of your reality.



AA Raphael Speaks…


Your life is teaching you all the time.  Your body sends you messages.  It is a finely tuned instrument for your particular learning process.  When your body is crying out to you for attention, you must go within to discover why this has manifested.  By honoring the messages that come to you, you gain strength and resilience.

Begin by consciously breathing, you quiet the mind and become more receptive to receiving messages.  Imagine your breathing invigorates your heart, increasing the vibration of love and compassion.  Allow this feeling to fill your body.  Focus your attention to one body part at a time, so you do not get too many messages at once.  Ask your body what is it trying to tell you.  Allow time to receive.  The first impression is the one.  Do not second guess it.  Trust that you are your most intimate healer.

The time you dedicate to your body’s health is never a waste of time.  Your body is one of your greatest tools given to you to learn your lessons on this Earthly plane.  Ask that I, Archangel Raphael, inspire you to design an exercise program that fits your interests, needs and budget.  The more you have a daily practice of connecting to your physical form the less often you will incur illness to any debilitating degree because your communication will be so clear you will hear the messages before they have a chance to grow.

During times of stress, it is imperative that your breath remain full with long inhale and exhales.  Your breath will always reflect your level of discomfort immediately, or sometimes even before a situation occurs that attempts to knock you off center.  You always have a choice to remain balanced.  Your breath is one of the easiest ways to help control a stress response.  The beautiful simplicity of this technique is that you are always in control of your breath.  Breathe, long luxurious breaths today, throughout your day.

Find the Love

For all your health needs there are many options to explore.  Mother Earth has provided for you everything you might need to create perfect health.  With keen intuition, you will know intuitively what remedies you need to regain balance in your system.  This physical body reflects all the attention you give it.  If you feed it the Love it needs, all will remain in balance. Food, exercise, time outdoors in nature all contribute to your health.

It can be overwhelming to care for this physical life.  We honor you for volunteering to have this experience and to bring the Light and the Love onto Mother Gaia.  We understand the challenges.  The maintenance of your health can overrun all your activity.  Find joy in the management, even laugh a little at the little things.  Find Love in all your expressions and you will find less to be overwhelmed by.  You will get to doing all the tasks, maybe not today but bit by bit.

Part of doing meditation and energy work for yourself and Mother Gaia is create more beauty within and about you.  Your perception will change as you concentrate on the Love.  Laugh when you miss the bus and anticipate some other wondrous reason that you stayed behind.  There is a gift in every transaction.  When you wait to understand why your plans did not orchestrate on schedule, feel the light-hearted anticipation of an adventure for you.

You are as joyful as you want to be…want it!



When you ask for help from the angels, we are nonexclusive.  We work along side all other religions and beliefs.  We can only bring more Love to the prayer.  We are not asking that you forego your communication with Source, far from it.  We hope that with our help, you may be able to clear the way to a constant connection.

This constant connection is here to rely on when you are in the grip of fear.  Remember all the ways to clear the fear from your system.  Your body needs to let the denseness go.  Move your body anyway you feel best.  Yoga is an ancient wisdom to maintain the energy centers of the body.  It is best to do some form of it every 24 hours.

Detoxify your body by drinking lots of pure water.  Hydration keeps the balance of electrolytes  healthy so that you will have an easier time with bodily function.  The herb nettles, if taken as a tonic on a daily basis will maintain the fluid balance optimally.

Take salt baths to release fear and anger.  Feel the tension dissipate into the water.  The ions in the water will hold the negativity away from you like a magnet.  Love the opportunity you have given yourself to remove the negativity in such a conscious way  not allowing it to fester.  

Bring joy to every moment of awareness on your path.  It is only without judgment that you may release the emotional response to the situation.  Forgive others but mostly have the same compassion for yourself.

Health and Vitality


Your health begins in your light body.  Your light body extends far beyond the physical boundaries of who you see in the mirror.  As you wonder through this Earth Walk, you are apt to pick up energies from your surroundings that will hinder your vitality.  Bring in more Light, we say!  There are a few of you who are holding enough Light that the dark forces are continually repelled but the majority of you need to consciously ask for more to repel these emotionally draining forces.  The dip in energy creates opportunity for other, more intense negativity to enter your energy field.  Do not accept even a small dip into despair.  Ask for our  angelic forces to intervene and banish the clouds from inside and all around you.

Respecting yourself, your body, and your experiences is a reflection of  the commitment  to this work.  Honor yourself as we do.  You are worthy of so much more effort to maintain your peace and happiness than you have yet to imagine.   Heaven on Earth is only as far away as you imagine it.  Be diligent in bringing in more Light for yourself as it can only help everyone who enters into your field.

The best way to reveal to others in your life that you are on this path is to be in your joy.  You need not explain or teach or lecture.  You are proof in the example of your faith and trust in the Divine that you are always being taken care of.  Celebrate your freedom and you will demonstrate with your Love of Life the possibility of a life without fear.

We Love You

We See You Through the Eyes of Love



Dear Ones, see yourselves as we see you, through the eyes of Love.  You have been looking at yourselves with too much critism.  We do not judge what you do.  We only hold the greatest respect for you.  We know the difficulties in your life on Mother Gaia.  Being separate from Source and then having to regain the connection again while having much programming to overcome is honored as a great task.  Those of you who are awake understand the path to ascension is through finding your own voice.  You must honor and respect yourself as We do.  Ask for strength and courage as you move through the challenges in your life.  You must speak up for yourself more often.

Energy work and energy healers will be brought to you if you ask Us to help you.  There is nothing you cannot ask Us.  We will bring a trustworthy person or practice that resonants with who you are.  There is much to choose from.  It can be overwhelming to find the help you need.  The energy work will help you unlock programs and release your blocks to become more clear on the path.

You must let go of Fear NOW.  This is the time to shed lifetimes of pain, unworthiness, disrespect, voicelessness.  You are done suffering NOW, if you wish it.  All karmic bonds are able to be absolved.  You need not trudge through your life any longer.  Be free NOW. Ask us to help you find your way, to be courageous, to have more faith.

Ideologies Separate Humanity


Dear Ones, We Love You!  Many of you are strict with your daily regimen.  Your dedication to your physical bodies has become an obsession.  There is a way to find peace a direction with this as well.  There is a gentle, more compassionate embrace of caring for yourself that We wish you to discover.  The ideologies that are attached to a severe lifestyle even if it is “healthy” is not a peaceful place.  This concept is different than many you have heard about.  This is a reminder that your compassion towards yourself is equally important as what you put into your mouth for nutrients.  We want to encourage more play!

Food Fight?! If it will bring you joy!  We ask that you loosen your grip on your regimen so you may find more freedom and peace.  Know that you have the ability to bless every morsel of food that enters your body and it will change the vibration to suit your needs.  Ask for Us to help you experiment with this.  Take a glass of water from the tap.  Taste the water.  Notice the quality of it.  Taking deep, cleansing breaths, surround yourself with Our Presence.  Ask for Love and Light to purify the water.  Ask to increase the vibration of the water to match your needs.  Drink the water when the energy stops channeling through your fingers or when you just get a knowing that it is complete.  Taste the water again.

You are Magical!

Do this with all your food.  Be sure to try the food first and note the difference.  This practice will change how your body interacts with the food and you will find you do not need a strict, inflexible lifestyle, JUST MORE LOVE!  This part of the transition you have asked for.  We are here to guide you.

In the release and relaxation of these guidelines that you have imposed onto your life, you will find you are more gentle with others.  There are those in your past whom you judge severely for not adhering to your chosen ideology.  Some of these individuals have passed on through the veil. Become more compassionate to those who are not following your ideology.  Ideologies separate humanity in groups and form false hierarchies.   They create dissension.  You are ALL ONE.